Holly Holland & Claire Greenlea from Pilates Village will be teaching 2 versions of the medically-endorsed Buff Bones® program! Buff Bones® is safe for osteoporosis & helps strengthen bone density, improve balance, core strength & flexibility. Norton Healthcare Bone Health Department will be on hand to answer questions and provide information on bone health and osteoporosis.
8:00am - chair Buff Bones® with Flex Bands. Great for older individuals or those with injuries.
9:00am - mat Buff Bones® with props*
*please bring a mat. We have a few extra in store for those that need one.